Base Work — Online Training Group & Community For Leaders
What is inside the program?
1. Weekly Online Calls (Every Monday 7PM CET)
#1 Base Drills — We drill the fundamental footwork patterns until they stop being something you think about. Repetition with intention and intensity. Here we also introduce elements we will use in the rest of the training session.
#2 Complex Drills — Various guided footwork sequences, movement patterns, elements and leading exercises. You will be pushed to do various things which will slowly with time build your coordination. Everything is tied to musicality so you automatically train yourself to be a unique and interesting leader. You also leave every session with something concrete to practice for the rest of your week if you wish to do so.
#3 Q&A / Guidance / Mentoring — Ask any dance related question you might have. This is also the part of the call where I share various insights, ideas and concepts that might be of use to you. I answer questions you asked on the call or raised in the WhatsApp group. I provide you with guidance with the goal of improving fast and I challenge your way of viewing dance.
Weekly Quests — Every week you get a challenge, a thing to do, to focus on. Something to keep you sharp and get you outside of your comfort zone. An exercise, intention, thing to try or a thought to keep in mind.
*The length of each segment depends on the day and the topic. Sometimes we focus a lot on leading exercises and frame automation, other times more on footwork, other times really a lot on musicality. The length of the call aims to be between 1hr and maximum 1hr 30min if the last part of the call becomes longer
2. Community Aspects
Inner Skills — BASE WORK is highly technique focused but that needs to be balanced with inner skills without which this dance feels empty. Confidence, presence, determination, receptivity, emotional inteligence... Skills we guys need to be great leaders but also great men in our day to day lives. So BASE WORK's community aspect takes care of these things indirectly throughout the talks at the end of the trainings and inside the whatsapp group in a gentle and caring way.
Private WhatsApp Group — A place to connect with others, ask questions, get them answered by me personally or even other members of the program. We are here to support each other's journeys. Share resources, inspiration.
Personalised Approach — What we focus on in the online sessions is influenced by your questions, needs, wants. There is a structure to it, but the exercises can vary from week to week depending on the problems/goals that you shared in the group or with me personally.
Training, Not a Course — This is not a premade course for you to buy and never go through. It is something you show up to every week. I want to see you and know what you're struggling with so we can take care of it together.
Not a Lifetime Membership — I want you to get results and when you no longer need this group you get out and pass the torch. Maybe bring another beginner leader in who needs it. The goal of BASE WORK is to help you advance and motivate you to grow, not stay inside the group forever. (I mean, you can if you want :D)
Beginner to Intermediate Focused — Trainings are built with understanding for the struggles we face at the beginning and in the middle stages of our Urban Kiz/Kizomba dance journey. This is not for advanced dancers. They already have these skills embodied. Here we build the fertile ground so all those advanced skills can come with time.
Recordings — Available for up to one month of previous trainings. No longer. I want you to be present in the group and watch everything in time. Keeping a long library only brings overwhelm.
3. Prerecorded Video Guides (Available Immediately Upon Joining)
4 Pillars → How to navigate the map and know what to focus on next.
Core Leading Principles and Ideas → How leading and following actually works, what concepts/principles to always keep in mind.
Variation Creation Formua → How to change every move you learn and make it your own, what tools to use.
Weight Transfer Control → Most important walking technique for Kizomba/Urban/Fusion/Douceur.
Get Up/Warmup/Wake Up → Exercises and things to do before the weekly session to wake up the body and get the energy moving (expect some weird stuff).
Diving Into the Music → PDF and Video Guide on what it means to fully listen to the music.
Ideal Dance Visualisation → The woo woo practice for becoming the dancer/person you want.
Pains & Imbalances → What to do if your body hurts or feels off and is inhibiting you from dancing and moving well.
*Guides themselves might be worth more than the initial monthly investment. So if after one month you decide it is not for you you will still get some gold info along the way.